Pain is no stranger to me. I wish I could say that growing up in the deep South, I spent happy hours saying, “Yes, ma’am” and “No, sir” and “Good night, John-Boy.” But nothing could be further from the truth. In reality, I was ten years old before I realized that God’s last name didn’t start with a “D”!
My daddy took off when I was five, leaving my seven-year-old brother, my twin sister and me, and mama still pregnant with my baby brother. Raising four kids alone brought out the worst in my mother, and she had no problem taking out her rage and resentment on her children. She became abusive with a bust-your-lip, black-your-eye kind of punishment. It was the kind of pain that stings your face for a while but sears your soul for a lifetime.
God sent the neighbor from across the street to invite me to church. In that little country church I found hope for my future, but I was still haunted by the pain of my abusive past. The path to healing was a long one and I have chronicled that journey in my book, Twelve Ways to Turn Your Pain Into Praise: Biblical Steps to Wholeness in Christ available on my website or on amazon.com. Because of my newfound faith, the Lord led me to a Christian college where I learned tools to help others and myself out of the long tunnel of pain into the bright sunlight of God’s grace!
Whether your pain is physical or emotional, I have found that the steps to healing are the same. The first tool we employ is to refocus our Perspective. When tough times come (and they will in this life) and we are tempted distance from God feeling shame, condemnation, judgment, and wrath.
Instead he first step to refocus your perspective and move from pain to praise is to write a copious and thorough Blessed List. List everything that is a blessing to you right now– all that is good about you, your environment, and those around you, No matter how hard it is to see right now, seek what is good and write it down–from your healthy head of hair to your common sense. Write what is right about your family, your friends, your house, your spouse, your cat, and even your car! Leave no stone of thankfulness unturned. All that you have been given will surprise you, even if you are currently enduring some pretty challenging circumstances.
Every day, as the cup of life presents itself, we have a choice to make. We can choose to see the cup half empty or we can choose to see it half full. That daily choice makes all the difference. We have all seen people from horrible life situations emerge triumphant; we’ve also seen individuals, with everything going for them, circle the drain. What’s wrong in life is always available, to every one of us; so is what’s right. What we choose to focus on determines whether we will be happy, successful, productive, and fulfilled.
I honestly believe that before I shifted my paradigm to see the positive, God could have planted a burning bush by my front door to convince me of his love and I would have stamped out the fire and complained about the inconvenience! It took a long time for me to train myself to see God’s love in my circumstances. But without that fundamental change, it didn’t matter how much God intervened in my life to bring good, I wouldn’t see it as such.
If we believe what God tells us in Jeremiah 29:11 (NASB), we can look for the welfare even if the calamity seems to be staring us in the face. That’s why making a Blessed List works. It’s not enough to just think of what is working in our lives; we have to take the time to write those things down. Writing an actual list programs the positive into our hard drive, and makes it a part of our internal dialogue. More importantly, it gives us something to refer to. We need to review our list for at least fifteen minutes every day, recognize how blessed we really are, and realize how much worse off we could be. An old proverb says, “I complained because I had no shoes until I met a man who had no feet.” No matter what our circumstances, things could always be worse! What we choose to focus on, makes all the difference. Take the time to write your Blessed Lost right now and see if it doesn’t shift your focus and lift your heart!

- Linda Newton, Author and Speaker
Find out more about Linda Newton and how to have her speak for your church or organization, please CLICK HERE.



I like the fact that your book is hardback. It’s quite cute and compact, and with the word Jewels in the title, it makes a great gift book for any woman on your Christmas list. Is that what you had in mind? 





